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T3 is a lifestyle transformation program built with the expectation of progress and goal-oriented action. It is best suited for beginner to intermediate fitness levels. Each session of the program is 10 weeks long.


While the foundation of the program starts with a transformative fitness program, T3 is so much more than a workout plan. It is a 10-week roadmap that participants build with their trainer team through goal setting, progress tracking, and a lot of hard work to produce lifestyle change. It allows for participants to make a comprehensive and calculated lifestyle transformation through the 5 Program Pillars:


  • Progressive Overload Strength Training

  • Macro-Based Nutrition

  • Daily Checklist (Habit Tracking)

  • Growth Mindset Work

  • Community Engagement

T3 is intended to teach participants how to follow a calculated, program-based approach to fitness and lifestyle. It is carefully designed to help people stop spinning their wheels and to do away with short term solutions, quick fixes, severe restriction, excessive cardio plans, and fad diets. T3 helps participants finally find a trusted solution-based approach and the right tools to produce sustainable lifestyle results all year round.


While one can expect the T3 program to produce phenomenal physique transformation results, there is an opportunity for an internal transformation to be made as well.


An ideal candidate for the T3 program will be sick & tired of complacency and READY to get out of their comfort zone for 10 weeks. Anyone who is hungry for change and ready to experience true progress, in every sense of the word, is a perfect fit for the T3 program!



- Enrollment opens Monday, November 13 @ 12:00pm

- Enrollment ends 2 weeks prior to the start date (12/19)

- 10 weeks of in-person classes Monday-Friday

    5:00 am Class

    6:00 am Class

- 3 progress tracking sessions (start, midpoint, end)

- Custom macros & nutrition coaching

- Online support community

- Best transformation wins enrollment for a future T3 session (90% attendance to be eligible)

- $450 (+ tax) for the full 10 weeks

- 32 spots available in each class time


**Tire Trained does not offer refunds, returns, or exchanges for products, programs or services.

(January 2024) T3 10-Week Transformation Program - 6:00am