Welcome to Tire Trained NUTRITION Guide #2! This is a guide with an 8-week meal plan packed with recipes and meal ideas to help you excel along your nutrition journey. This nutrition experience is unique because it strays from those “quick fix” nutrition options you see out there. With Tire Trained Nutrition you will learn how to adhere to a macro-based diet designed by YOU with guidance from us.  It is important to have your custom macros figured before you begin using any of the Tire Trained Nutrition Guides.

Nutrition is very individual and needs to be treated that way. Each person requires unique calorie/macro targets and those targets should be reached while accounting for individual preferences, lifestyles, and schedules. 

Furthermore, a macro-based approach to nutrition will aid you in gaining a new perspective on dieting. At Tire Trained we want you to view food as FUEL for your body; fuel to optimize your training regimen and the results to come. No more starvation, binge-eating, and inconsistent dieting patterns. 

Check out the delicious macro-friendly recipes included in the Tire Trained Nutrition Guide #2:

• Chocolate Peanut Butter Pretzel Shake

• Dorito Chicken

• Monster Cookie Shake

• Buffalo Chicken Stuffed Sweet Potato

• Lemon Pound Cake Shake

• Chicken Parmesan

• Reese's Shake

• Cauliflower Potato Salad

• Chocolate Donut Shake

• Shrimp Sushi Stack

• Peanut Butter Cheesecake Shake

• Egg Roll in a Bowl

• Pumpkin Protein Roll

• Big Mac Salad

• Cherry Dipped Cone Shake

• Taco Lasagna