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T3: BB

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T3: Base & Build (BB) is a NEW program targeted toward participants to build a foundation of strength, knowledge, and experience with quality training and long-term sustainable results. The T3:BB program is 10 weeks long with training 3 days a week instead of 5 days a week.  The expectations are the same as the T3 program but with an abbreviated approach.  Progressive overload training, macro-based nutrition, the T3 checklist, mindset work, and community are all a required part of the program - the training piece is less intense with 3 days/week instead of 5 days/week.


Participants are set up for success to learn the foundation and apply the fundamentals of a quality training program. With a minimum of 80% attendance, individuals can do as many 10-week T3:BB sessions as they would like to build on their foundation of knowledge and experience for long-term sustainable results! There is space for beginners to learn and for experienced participants to build. This new T3:BB program has been built and designed with individuals of a variety of fitness levels in mind! 



  •  10-Week In-Studio Training Program

  •  3 days/week

  •  Monday •  Wednesday • Thursday

  •  4:45-5:45pm

  •  Custom macros

  •  3 Progress Tracking Sessions (beginning, midpoint, & ending)

  •  $299

  •  T3 5-Pillar Education (training, education, daily checklist, mindset, & community)

  •  1/2-3/8 (Week #1 will be T/W/Th)


This program is a great way to introduce yourself to the T3 program and to build from there. If you have been watching but are too nervous to pick up a barbell, this is for YOU! 


Each 10-week program will be separated into 3 days/week: 


 MONDAY: Push Day (Chest + Triceps + Shoulders)

 WEDNESDAY: Lower Body (Glutes + Hamstrings)

 THURSDAY: Pull Day (Back + Biceps)


If you are looking for a bit of a less intense step into the T3 program…and an evening option…this is for you. We are thrilled to help you build your lifestyle transformation in 2024! 

WHAT IS T3? (please familiarize yourself with the T3 program before you sign up)


T3 is a lifestyle transformation program built with the expectation of progress and goal-oriented action.  While the foundation of the program starts with a transformative fitness program, T3 is so much more than a workout plan. It is a roadmap that participants build with their trainer team through goal setting, progress tracking, and a lot of hard work to produce lifestyle change. It allows for participants to make a comprehensive and calculated lifestyle transformation through the following:


  • Progressive Overload Strength Training

  • Macro-Based Nutrition

  • Daily Habit Tracking

  • Growth Mindset Work

T3 is intended to teach participants how to follow a calculated, program-based approach to fitness and lifestyle. It is carefully designed to help people stop spinning their wheels and to do away with short term solutions, quick fixes, severe restriction, excessive cardio plans, and fad diets. T3 helps participants finally find a trusted solution-based approach and the right tools to produce sustainable lifestyle results all year round.


While one can expect the T3 program to produce phenomenal physique transformation results, there is an opportunity for an internal transformation to be made as well.


An ideal candidate for the T3 program will be sick & tired of complacency and READY to get out of their comfort zone for 10 weeks. Anyone who is hungry for change and ready to experience true progress, in every sense of the word, is a perfect fit for the T3 program!


January 2 - March 8
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