Welcome to your 10-Week Macro Plan!  This guide is meant to serve as a nutrition companion for the 10-Week T3 Program.  Throughout the T3 program participants are expected to follow a macro-based nutrition approach.  A macro-based nutrition approach consists of following a daily target of calories, protein, carbohydrates, & fat.  This approach, paired with a progressive overload strength training program, will produce the best physique results if you consistently adhere to both your training and nutrition.
 
This guide will help you organize your macro-based nutrition approach so you can be as successful as possible with this. By breaking it down week by week and by varying up SIMPLE food options I hope you find the nutrition piece of your transformation a little more doable and empowering.
 
Inside the guide you will find 10 weeks of meal plans.  Each week offers 6 meals with macro-friendly recipes, snack ideas, and tips for putting together your own macro-friendly meals.  You can find the following recipes inside this guide:
 
Butterfinger Protein Oatmeal
Chicken Bacon Ranch Sliders
Hashbrown & Egg Casserole
Peanut Butter Yogurt Dip
Chicken Wraps
Protein Pumpkin Chocolate Chip Muffins
Big Mac Smash Tacos
Crispy Feta Fried Egg
Tik Tok Ramen
Pancake Breakfast Tacos
Meatball Sliders
Orange Cream Green Smoothie
Chicken Fajita Stir Fry
Mexican Quinoa
Protein Pumpkin Roll
Lasagna Rollups
Breakfast Pigs in a Blanket
Chicken Enchilada Bowl
 
With the nutrition guides from Tire Trained, especially the T3 companions, you can get on the path to food freedom AND incredible results!  Eat what you like, like what you eat, and get results at the same time.