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t3 1o-WEEK TRANSFORMATION PROGRAM
WHAT IS T3?
T3 is a lifestyle transformation program built with the expectation of progress and goal-oriented action. It is best suited for beginner to intermediate fitness levels. Each session of the program is 10 weeks long.
While the foundation of the program starts with a transformative fitness program, T3 is so much more than a workout plan. It is a 10-week roadmap that participants build with their trainer team through goal setting, progress tracking, and a lot of hard work to produce lifestyle change. It allows for participants to make a comprehensive and calculated lifestyle transformation through the 5 Program Pillars:
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Progressive Overload Strength Training
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Macro-Based Nutrition
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Daily Checklist (Habit Tracking)
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Growth Mindset Work
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Community Engagement
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T3 is intended to teach participants how to follow a calculated, program-based approach to fitness and lifestyle. It is carefully designed to help people stop spinning their wheels and to do away with short term solutions, quick fixes, severe restriction, excessive cardio plans, and fad diets. T3 helps participants finally find a trusted solution-based approach and the right tools to produce sustainable lifestyle results all year round.
While one can expect the T3 program to produce phenomenal physique transformation results, there is an opportunity for an internal transformation to be made as well.
An ideal candidate for the T3 program will be sick & tired of complacency and READY to get out of their comfort zone for 10 weeks to transform their physique and lifestyle. Anyone who is hungry for change and ready to experience true progress, in every sense of the word, is a perfect fit for the T3 program!
SEPTEMBER 2o24 SESSION
September 9-November 16
T3 ON-SITE
- 10 weeks of in-person classes Monday-Friday
5:00 am Class
6:00 am Class
- 3 progress check-ins (initial, midpoint, end)
- Custom macros & nutrition coaching
- Online support community
- (2) 'Best Transformation' winners will win a free app subscription for one year
- $499 (+ tax) for the full 10 weeks
**Tire Trained does not offer refunds, returns, or exchanges for products, programs or services.
The September 2024 session is application-based. Interested participants will have the opportunity to provide information about their goals and current lifestyle before enrolling (or continuing enrollment). This will give us an opportunity to learn more about you and reach out with goal-centered questions to ensure the program is a good fit before finalizing enrollment. Participants will be contacted with an enrollment link once their application has been approved. Most applications will be approved until the classes reach capacity. Returning participants will want to ensure positive attendance (80% or greater) to be considered for continued enrollment.
T3 ON-SITE EXPECTATIONS
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T3 is for all levels. Participants are offered options for modification and advancement with all exercises. It is up to YOU to advocate for your level and communicate with your trainer team about what you need. If you need a modification or you would like to advance the move, please ask.
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Participants are expected to show up everyday. It is not optional to attend class. Of course, we understand that life happens and you may not make it due to illness, vacation, etc. but please consider this attendance expectation before signing up.
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If you will be absent and you know ahead of time, please communicate that with your trainer team so we have accurate attendance expecation.
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T3 includes a combination of compound strength training, accessory strength training, and conditioning. We will be using barbells, dumbbells, kettlebells, cables, bands, tires, and more in classes. We will teach you how to use these things but you must come willing to learn.
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You are expected to push yourself! This is a transformation program and the expectations align with that. Week after week you will be held to a higher standard as you progress through the program. Remember, you are in charge of the effort and intensity you bring!
