T3 PROGRAM | Tire Trained

t3 8-WEEK TRANSFORMATION PROGRAM

WHAT IS T3?

T3 is a lifestyle transformation program built with the expectation of progress and goal-oriented action. It is best suited for beginner to intermediate fitness levels. Each session of the program is 8 weeks long.

While the foundation of the program starts with a transformative fitness program, T3 is so much more than a workout plan. It is a 8-week roadmap that participants build with their trainer team through goal setting, progress tracking, and a lot of hard work to produce lifestyle change. It allows for participants to make a comprehensive and calculated lifestyle transformation through the 5 Program Pillars:

Progressive Overload Strength Training
Macro-Based Nutrition
Daily Checklist (Habit Tracking)
Growth Mindset Work
Community Engagement

T3 is intended to teach participants how to follow a calculated, program-based approach to fitness and lifestyle. It is carefully designed to help people stop spinning their wheels and to do away with short term solutions, quick fixes, severe restriction, excessive cardio plans, and fad diets. T3 helps participants finally find a trusted solution-based approach and the right tools to produce sustainable lifestyle results all year round.

While one can expect the T3 program to produce phenomenal physique transformation results, there is an opportunity for an internal transformation to be made as well.

An ideal candidate for the T3 program will be sick & tired of complacency and READY to get out of their comfort zone for 8 weeks to transform their physique and lifestyle. Anyone who is hungry for change and ready to experience true progress, in every sense of the word, is a perfect fit for the T3 program!

T3 TRANSFORMATIONS

T3 ON THE APP

The T3 program starts on our app! You have access to the full program whether you are completing the program on your own, in-person, or a combination of both. On the app you will find:

The full T3 program
Past T3 programs
Progress tracking (weight, reps, sets)
Macro-friendly recipes
Ala Carte workouts
Direct messaging with your trainer

7 Days Free!

T3 ON-SITE EXPECTATIONS

T3 is for all levels. Participants are offered options for modification and advancement with all exercises. It is up to YOU to advocate for your level and communicate with your trainer team about what you need. If you need a modification or you would like to advance the move, please ask.
Participants are expected to show up everyday. It is not optional to attend class. Of course, we understand that life happens and you may not make it due to illness, vacation, etc. but please consider this attendance expectation before signing up.
T3 includes a combination of compound strength training, accessory strength training, and conditioning. We will be using barbells, dumbbells, kettlebells, cables, bands, tires, and more in classes. We will teach you how to use these things but you must come willing to learn.
You are expected to push yourself! This is a transformation program and the expectations align with that. Week after week you will be held to a higher standard as you progress through the program. Remember, you are in charge of the effort and intensity you bring!

IN-PERSON

ENROLL NOW!

Packages include visits to T3 classes AND T3 Open Gym.
Participants do not need to commit to a class time. All class times and T3 Open Gym sessions are included for the session period.
Single Visit: $20 (+ tax)
Anyone NEW to the T3 program must choose the ‘All Inclusive’ package, even if you have taken classes at the Tire Trained program in the past.
Anyone who has been away from the Tire Trained gym for 8+ weeks must complete a Returning Member Check-In ($50).
Returning member check-in includes updated measurements, progress photos, custom macros, and goal consultation.
All packages expire at the end of the 8-week session (May 3, 2025).
Classes are booked on Vagaro starting ONE WEEK before the session begins.