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T3 is our ON-SITE goal-oriented, progress-based 10-week transformation program carefully designed to get RESULTS.  This program is for those motivated to change!


T3 participants will experience the following to yield life-changing transformation results:


  • Progressive Overload Strength Training Program

  • Macro-Based Nutrition

  • High-Intensity Interval Training (HIIT)

  • Mindset Work

  • Daily Habit Tracking


- Enrollment opens Monday, May 15 @ 12:00pm

- Enrollment ends 2 weeks prior to the start date (June 24, 2023)

- 10 weeks of classes Monday-Friday (50 classes)

- Class times:

    5:00 am 

    6:00 am

- No signup, no waitlists, guaranteed slot for 10 weeks

- 3 progress tracking sessions (start, midpoint, end)

- Before/after photos


- Free t-shirt (at the end of the program)

- Nutrition coaching & custom macros

- Facebook support community

- Dedicated trainer for the full 10-week session

- In-person community

- Best transformation wins enrollment for a future T3 session (must have 90% attendance to be eligible)

- One winner per class

- $450 (+ tax) for the full 10 weeks

- 32 spots available in each class time

Pay in Full:

Payment Plan:

*There is a $30 fee for the payment plan option.

**Make sure you select the Afterpay option if you are choosing the payment plan.

  • T3 is for all levels. Participants are offered options for modification and advancement with all exercises. It is up to YOU to advocate for your level and communicate with your coach about what you need. If you need a modification or you would like to advance the move, please ask.

  • Participants are expected to show up everyday. It is not optional to attend class. Of course, we understand that life happens and you may not make it due to illness, vacation, etc. but please consider this attendance expectation before signing up.

  • If you will be absent and you know ahead of time, please communicate that with your coach so we have accurate attendance expecation.

  • T3 includes a combination of compound strength training and HIIT (high intensity interval training). We will be using barbells, dumbbells, kettlebells, cables, bands, tires, and more in classes. We will teach you how to use these things but you must come willing to learn.

  • You are expected to push yourself! This is a transformation program and the expectations align with that. Week after week you will be held to a higher standard as you progress through the program. Remember, you are in charge of the effort and intensity you bring!

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