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t3 8-WEEK TRANSFORMATION PROGRAM
WHAT IS T3?
T3 is a lifestyle transformation program built with the expectation of progress and goal-oriented action. It is best suited for beginner to intermediate fitness levels. Each session of the program is 8 weeks long.
While the foundation of the program starts with a transformative fitness program, T3 is so much more than a workout plan. It is a 8-week roadmap that participants build with their trainer team through goal setting, progress tracking, and a lot of hard work to produce lifestyle change. It allows for participants to make a comprehensive and calculated lifestyle transformation through the 5 Program Pillars:
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Progressive Overload Strength Training
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Macro-Based Nutrition
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Daily Checklist (Habit Tracking)
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Growth Mindset Work
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Community Engagement
T3 is intended to teach participants how to follow a calculated, program-based approach to fitness and lifestyle. It is carefully designed to help people stop spinning their wheels and to do away with short term solutions, quick fixes, severe restriction, excessive cardio plans, and fad diets. T3 helps participants finally find a trusted solution-based approach and the right tools to produce sustainable lifestyle results all year round.
While one can expect the T3 program to produce phenomenal physique transformation results, there is an opportunity for an internal transformation to be made as well.
An ideal candidate for the T3 program will be sick & tired of complacency and READY to get out of their comfort zone for 8 weeks to transform their physique and lifestyle. Anyone who is hungry for change and ready to experience true progress, in every sense of the word, is a perfect fit for the T3 program!
T3 TRANSFORMATIONS
T3 ON THE APP
The T3 program starts on our app! You have access to the full program whether you are completing the program on your own, in-person, or a combination of both. On the app you will find:
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The full T3 program
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Past T3 programs
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Progress tracking (weight, reps, sets)
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Macro-friendly recipes
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Ala Carte workouts
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Direct messaging with your trainer
T3 ON-SITE EXPECTATIONS
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Take training seriously. The standard is set high within the T3 program with regard to training no matter your fitness level. As we follow a progressive overload training model, our community is committed to not just going through the motions but training with intent and with progress in mind. We can accomplish incredible things together!
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Prioritize safety & longevity. At Tire Trained we aim to train as safe as possible with longevity in mind. We train functional movement patterns with the T3 program - squat, lunge, hinge, push, pull, and carry. Training functional movement patterns with a progressive overload model helps to optimize strength and lean mass on the body to keep the body safe, injury-free, and enhance quality of life over time.
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Be coachable. Everyone can use lifelong guidcance with training, no matter how long you have been doing it. Please come in with an open mind and a willingness to receive feedback as you work the T3 program. We strongly value coaching to help you take training seriously and prioritize your own safety and longevity in the process.
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Be inclusive. We believe everyone, from all walks of life, deserves the opportunity to learn how to live a healthy, fit, and strong lifestyle. The T3 program prioritizes inclusivity so everyone feels welcome and comfortable enough to take up space and transform their life.
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Have fun! Connecting with one another over common goals and the shared interest of lifestyle transformation is so much fun. We dance between sets, take song requests, and always up for some friendly competition. What to they say? Work hard, play hard.
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T3 is for all levels. Participants are offered options for modification and progressions with all exercises. It is up to YOU to advocate for your level and communicate with your trainer team about what you need. If you need a modification or you would like to advance the move, please ask.
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T3 includes a combination of compound strength training, accessory strength training, and conditioning. We will be using barbells, dumbbells, kettlebells, cables, bands, tires, and more in classes. We will teach you how to use these things but you must come willing to learn.
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You are expected to push yourself! This is a transformation program and the expectations align with that. Week after week you will be held to a higher standard as you progress through the program. Remember, you are in charge of the effort and intensity you bring!
