Welcome to your 75-Day Macro Plan!
(65 pages)
 
This guide will help you organize your macro-based nutrition approach so you can be as successful as possible with this. By breaking it down week by week and by varying up SIMPLE food options I hope you find the nutrition piece of your transformation a little more doable and empowering.
 
Your 75-Day Macro Plan is organized into 10-week sections including a weekly base meal plan, grocery list, and recipes.
 
The recipes and sample meal plans in this guide serve as a base plan for your custom calories and macros. The base plan in this guide will have the following targets:
 
1500-1600 calories
35% Protein
35% Carbohydrates
30% Fat
 
For optimal results, it is best to use CUSTOM macros.  Some options for custom macros are:
 
Utilize a trusted online calculator
Email info@tiretrained.com and request a macro consultation for $30