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Welcome to your 75-Day Macro Plan!

(65 pages)


This guide will help you organize your macro-based nutrition approach so you can be as successful as possible with this. By breaking it down week by week and by varying up SIMPLE food options I hope you find the nutrition piece of your transformation a little more doable and empowering.


Your 75-Day Macro Plan is organized into 10-week sections including a weekly base meal plan, grocery list, and recipes.


The recipes and sample meal plans in this guide serve as a base plan for your custom calories