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Welcome to your 75-Day Macro Plan!

(65 pages)


This guide will help you organize your macro-based nutrition approach so you can be as successful as possible with this. By breaking it down week by week and by varying up SIMPLE food options I hope you find the nutrition piece of your transformation a little more doable and empowering.


Your 75-Day Macro Plan is organized into 10-week sections including a weekly base meal plan, grocery list, and recipes.


The recipes and sample meal plans in this guide serve as a base plan for your custom calories and macros. The base plan in this guide will have the following targets:


  • 1500-1600 calories
  • 35% Protein
  • 35% Carbohydrates
  • 30% Fat


For optimal results, it is best to use CUSTOM macros.  Some options for custom macros are:


  • Utilize a trusted online calculator
  • Email and request a macro consultation for $30

75-Day Macro Plan

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