Welcome to your transformation journey with Tire Trained!
 
The Goal Consult/Check-In option is for those who need more guidance to get started beyond receiving custom macros.  We will meet in person for approximately 30 minutes and collect your initial measurements (weight & body fat) and take progress photos.  From there we will discuss your goals and set (or update) your custom macros. This is for both initial consults and ongoing check-ins.
 
We recommend completing a check-in every 4-8 weeks.
 
The nutrition approach we use within the T3 program is macro-based nutrition. A macro-based nutrition approach allows participants to control calories AND macronutrient intake to yield physique transformation or to maintain their current physique.  It works for all goals.  All it takes is adjustments to energy balance (calories) and macronutrient (protein, carbs, & fat) balance to adjust for the goal at hand.
 
Your custom macros will cater to your individual stats, lifestyle, goals, & preferences.  It will take your lifestyle transformation next level and will optimize results with our transformative training programs.
 
As soon as you complete your goal consult/check-in purchase please check your email for a purchase confirmation.  There will be a PDF document with a link to a custom macro form.  Please fill this out even if you have done custom macros with us before.  The form will provide updated stats to maintain accuracy with your custom macros.  When you finish and submit your form we will contact you within 3-5 business days to schedule your check-in.
 
We are so excited to work with you and help you take your lifestyle transformation to the next level!