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At Tire Trained we advocate for a realistic, flexible, and sustainable approach to nutrition.  Macro-based dieting is an approach that pairs extremely well with Tire Trained workouts.


Macros 101 will guide you through all things related to macro-based dieting with an easy to read and easy to digest approach.  This guide is 68 pages long and will cover calories, protein, carbohydrates, fat, and how all of this applies to your physique transformation journey.  It will explain how to manually calculate your own macros, pre-workout nutrition, post-workout nutrition, alcohol, nutrition priorities, micronutrients, meal timing, supplements and more.  You will also find a sample meal plan to use as a base to get you in the groove of tracking and catering to your own custom macronutrient needs.  In this guide you will find the following recipes:


  • Iced Protein Coffee
  • Beef + Mushroom Omelet
  • PB2 Yogurt Dip
  • Caramel Chocolate Chip Protein Pancakes
  • Chocolate Covered Strawberry Protein Smoothie
  • Chicken Fried Cauliflower Rice
  • Chocolate Peanut Butter Protein Smoothie
  • Bratwurst + Peppers Bowl
  • Open-Faced Breakfast Sandwich
  • Macro Bowl


This is the perfect guide to introduce you to macro-based dieting as part of your physique & lifestyle transformation at Tire Trained!

Macros 101

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