New Year Challenge 2026 — 8-Week Training & Nutrition Program
 
Start the year with structure, confidence, and a plan that actually works.
The New Year Challenge 2026 PDF is an 8-week, done-for-you training and nutrition program designed to help you stay consistent, feel strong, and build sustainable habits—without guesswork.
Inside this guide, you’ll receive:
 
A complete 8-week training plan with direct links to exercise demonstration videos
All workout take less than 1 hour
At-home alternatives for every workout so you can follow the program from anywhere
A full meal plan featuring macro-friendly, realistic & delicious recipes
A clear, balanced approach to fueling your body while supporting strength, energy, and results
 
This program is perfect if you want a structured plan to follow, flexibility for your lifestyle, and a realistic approach to training and nutrition that fits real life—not extremes.  AND you can lose 10 pounds in 8 weeks if you follow the program as laid out!
 
Whether you’re training in the gym or at home, this PDF gives you everything you need to show up, stay consistent, and build momentum heading into 2026.