Welcome to Tire Trained NUTRITION Guide #4! This is a guide with an 8-week meal plan packed with recipes and meal ideas to help you excel along your nutrition journey. This nutrition experience is unique because it strays from those “quick fix” nutrition options you see out there. With Tire Trained Nutrition you will learn how to adhere to a macro-based diet designed by YOU with guidance from us.  It is important to have your custom macros figured before you begin using any of the Tire Trained Nutrition Guides.  You can do that HERE.

Nutrition is very individual and needs to be treated that way. Each person requires unique calorie/macro targets and those targets should be reached while accounting for individual preferences, lifestyles, and schedules. 

Furthermore, a macro-based approach to nutrition will aid you in gaining a new perspective on nutrition to help you reach your goals. At Tire Trained we want you to view food as FUEL for your body, fuel to optimize your training regimen and the results to come. No more starvation, binge-eating, and inconsistent dieting patterns. 

Check out the delicious macro-friendly recipes and meal ideas included in the Tire Trained Nutrition Guide #3:
 
 
Tuna Hummus Crackers
Teriyaki Chicken Tacos
Mexican Street Corn Salad
Roasted Sweet Potatoes
Chicken Meatloaf Muffins
Loaded Broccoli & Cauliflower Salad
Air Fried Boneless Chicken Wings
Fruit Pizza
 
This guide also comes with 4 new pages with Breakfast Ideas, Lunch Ideas, Dinner Ideas, and Snack Ideas in addition to what is already in the meal plan.  These are great to have on hand and maybe even hang up in your kitchen to ALWAYS have healthy, macro-friendly meal ideas in front of you.
 
All recipes in this guide are in My Fitness Pal!  You will simply search 'Tire Trained + {recipe name}'