Welcome to your T3 nutrition journey! 
 
The nutrition approach we use within the T3 program is macro-based nutrition. A macro-based nutrition approach allows participants to control calories AND macronutrient intake to yield physique transformation or to maintain their current physique.  It works for all goals.  All it takes is adjustments to energy balance (calories) and macronutrient (protein, carbs, & fat) balance to adjust for the goal at hand.
 
Your macro consultation will take your lifestyle transformation next level with custom macros and optimize results with the T3 program! 
 
As soon as you purchase your macro consultation please check your email for a purchase confirmation.  There will be a PDF document with a link to your macro consultation form.  When you finish and submit your macro consultation form we will contact you within 48 hours to set up a meeting either in-person (at the Tire Trained studio) or via Zoom. 
 
We are so excited to work with you and help you take your lifestyle transformation to the next level!